Viele Gerüchte sind um die Wirkungsweise von L-Carnitin im Umlauf. Nicht selten wird es als Fatburner oder gar Abnehm-Wunder angepriesen. Es ist richtig, dass L-Carnitin für den Fettstoffwechsel unverzichtbar ist. Ohne es würden weder Fettabbau noch Fettverbrennung funktionieren. Doch eine Ankurbelung des Fettabbaus bei körperlich inaktiven Personen allein durch die Zufuhr von L-Carnitin ist ein Trugschluss! Eine Nahrungsergänzung mit L-Carnitin ist nur sinnvoll in Kombination mit Sport.

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